'Are you ready for some OVER THE TOP energy? This high-cardio choreography is super charged with hip-hop vibes and power packed punches that will leave you pumped up and ready to conquer the world. Be sure you turn the volume up and clear your schedule –– these moves will get you in the zone...you may even want to keep going when the song is over! At REFIT®, we deliver cardio, muscle toning, and coordination benefits, but the workouts don’t really feel like work. So go ahead and press play and see how fun it can be to move your body! FIT TIP: In the first section of the verse, step away from the direction the elbows are pushing. This creates a trunk twist to target abdominal muscles. For the knee lifts and front snap, notice how the chest is staying low as the knee comes up. This adds a fun flare *and* emphasizes hip and spine mobility. Intensity: Mid/High Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
Tags: challenge , Dance , workout video , dance workout , at home workout , dance fitness , training , ZUMBA , pop , choreography , dance video , how to dance , dance tutorial , dance fitness choreography , at home full body workout , choreography tutorial , cardio fitness , Top 40 , REFIT , REFITREV , REFIT Revolution , Aerobic Workout , family friendly workout , clean dance , dancing with friends , dance tutorial to popular songs , fitness blender , top 40 dance , over the top , Lacrae
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